Ātapa Krama – Sunshine sequence
Introduction course
- DATE: 9 May 2023
- DURATION: 5 Tuesday
- LIVE/ IN PERSON
- PRICE: 75 € (plus extended 5 seplfpractice package 125€ )
- Classes in English
- Led/Self-practice
Sunshine sequence – Atapa Krama one of the foundation of Vinyasa Krama Yoga system.
What you can expect:
Heat, focus, discipline, strength, balanced dynamic, physical lightness, balancing the hips, comfort/warmth, face the sun / east.
Come to learn step by step this beautiful well balanced sequence from VKM – one of the many of VKM Matthew Sweeney sequences.
This is a ‘flexible’ sequence based off Primary series off Ashtanga Yoga. This means it can easily be adapted for different constitutions and scaled sideways to suit different physiological needs.
This is a dynamic sequence, with plenty of jumps ( thought less than Primary ), and combines a number of re-balnced elements for the hips, shoulder openers, greater emphasis on backbending compared to Primary series,and many options for changing postures to suit individual constitutions. It also encourage use of props and wall for alignment, safety, and stability .
SCHEDULE:
18:00-19:30
For sign into this course go to contact, or hit me up via email at info@sahayoga.eu. By registering into the course or making an appointment , you agree to the cancellation policy conditions.
Reviews
I ve had 2 shiatsu treatments with Danka and it was amazing. Personally I try to do massages of all kinds wherever I can, but this one was just stunning. Working on a body and mental level this opened a lot inside. Thank you soooo much, cannot be topped or more professional than that. Looking forward to seeing you again somewhere sometime. Namaste, Chris
I had one session with Danka and I can only say: She knows very well what she is doing. Incredible sensitivity for the human body and skill of treatment. Very helpful.
Danka is an amazing beautiful soul who was recommended to me by a yoga teacher here in Sydney as I had torn tendons and chronic inflammation in my shoulder which I was recovering from. I came to Danka for 10 sessions of lymphatic drainage and shiatsu massage. The results have been incredible with literally no pain in my shoulder and I have regained full movement after only 2 weeks of treatment. I can only say how grateful I am to have met you and thank you so much for helping me.
