+49 176 76859702 info@sahayoga.eu

GUIDED SELF – PRACTICE 

 IN CASA ASHTANGA LEIPZIG

  • DATE: Tuesday/Thursday 
  • LIVE/ in person
  • PRICE: 17 € – drop in ( 75 € 5x class )
  • trial – 12 €
  • Classes in English

Develop your personal yoga practice and build a structure that works for your body. Deepen your spiritual and physical awareness, and balance your energy with self-practice yoga classes.

Vinyasa Krama is taught individually, with physical and psychological therapy in mind.

Any posture / sequence can be scaled down, scaled sideways, or simply removed to suit each student. Other postures can be added to support a particular condition.

Danka combines techniques and structures from Ashtanga and Vinyasa Krama Mandiram to help every student find a yoga practice that feels good for them and is sustainable in the long term.

Ideal for everyone who want to cultivate a deeper practice.

SCHEDULE:
18:00-19:30

For sign into this course go to contact, or hit me up via email at info@sahayoga.eu. By registering into the course or making an appointment , you agree to the cancellation policy conditions.

Reviews

Danka is a really nice yoga teacher, who showed me how to practise asanas with respect for the body, how to move my practice without pressure on myself and especially how to approach exercise in case of injury or any other reduced mobility.

If you like a dynamic style of yoga, be sure to try different VKM sequences with Danka, which help you develop your asana practice in many ways and as a bonus you will get a stable, strong and flexible body…

Thank you, Danka, for the therapeutic respectful and patient guidance on my yoga way…

Mila

I am so glad I have met Danka!! She has helped me to understand the deeper meaning of Yoga and introduced me to a sequence that is much more suitable for me than anything I have ever learned. Her professionalism, kindness and patience make it a pleasure to learn from her. During our practices she has noticed that a Shiatsu treatment might be beneficial to work on some blockages in my back area. I experienced the massage as gentle but strong and I am looking forward to many more.
If you are looking for a Yoga teacher that is kind, patient, experienced & leads by example – Danka is your person!
Jessica

I have been practicing with Danka for more than 3 years now. She is a very experienced and attentive yoga teacher and has recognized quite quickly where are my strengths and weaknesses are in my practice. Together we developed a sequence of asanas tailored to my needs. My back pain has decreased significantly. I also can recommend her Shiatsu treatment, she very gently released my blockages so that I finally was free of pain. With a lot of empathy and patience she always motivates me to establish my own practice. I am so grateful that she is my yoga teacher.
Charlotte

“non-verbal” adjustment is an important part of 'Mysore style' teching
Yoga is the stilling of the changing states of the mind.
we will adjust Yoga practice to your needs, constitution and health conditions
Krounchasana - beautiful 'heron pose' from Intermediate series Ashtanga Vinyasa Yoga system
Yoga Increases vitality, Improves the metabolis , Improves concentration
Yoga is more than flexibility. Yoga is stability.
See and Sense Your Way to Better Balance. Yoga is not about flexibility, Yoga is about stability first
with Yoga you can deepen your awareness

Backbend to Bliss - Yoga Backbends Workshop

https://sahayoga.eu/yoga-backbend-workshop/

 

Find release both emotionally and physically with a backbend practice.

When we are feeling closed off to the world, wanting to change the state of our lives and what is going on personally, back bending serves as an antidote to bring us into alignment with our highest self.

Find release both emotionally and physically with a backbend practice.When we are feeling closed off to the world, wanting to change the state of our lives and what is going on personally, back bending serves as an antidote to bring us into alignment with our highest self.

Taking five breaths in camel pose or a full wheel can be the difference between a day that is steeped in anxiety and depression and one that is moved through with an open heart and trust in all that is in store.
Back bends are a great counterbalance for the posture we assume for almost every activity on a daily basis. We live most of our lives in a slumped forward bend and need to open up in the other direction. When done skillfully and consistently, back bends help you release areas in your body that feel intractable.

https://sahayoga.eu/yoga-backbend-worksho

/

Dismiss ad

This will close in 20 seconds