+49 176 76859702 info@sahayoga.eu

Journal

Benefits of Going on a Yoga Retreat.

Benefits of Going on a Yoga Retreat.

I’m just one week back from our Tenerife retreat and am still bathing in the bliss! What better way to get out of the hustle and bustle of city living than to go on a yoga retreat! If you find yourself stressed especially in the current circumstance then attending a...

Spring fatigue – common natural symptom.

Spring fatigue – common natural symptom.

Everything is about energy—everything is energy—and this level of reality impacts the physical world we see, including our own bodies. TCM – Traditional Chinese Medicine - believes the human body is a microcosm reflecting the macrocosm of the universe. The saying, “As...

What should I bring to class?
For private yoga class

If you have your own yoga mat, please bring it to class, as well as a towel. If you are new to yoga and want to try it out, all you need to bring is a towel; I will provide a yoga mat for you. If you want to cultivate a sustainable home practice, it is good to invest in your own yoga mat and, depending on your level and needs, a few yoga props. Having your own material, space and rituals will help you to feel motivated and comfortable in your practice.

For group class

This depends on the location; please see specific instructions for each class or workshop. While most studios will have yoga mats, blankets and some props provided, the current pandemic situation may restrict our access to shared materials. The necessary details will be provided in an email once you have registered for a class.

For shiatsu therapy

Unlike regular massage, shiatsu therapy is done through the clothes, not directly on the skin. You will be lying on a special shiatsu futon on the floor. While the room will be heated to a comfortable temperature, deep relaxation may make you feel chilly. Therefore it is advisable to wear comfortable, loose clothes made of natural materials (cotton, linen, silk, …), and ideally a long-sleeve top or a light jumper, even on warmer days. Make sure you can move freely in these clothes. Also note that we will spend some time going over your case history and any health conditions prior to the treatment.

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+49 176 76859702

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04229 Leipzig