Journal
Serene Birthday Yoga Workshop.
Benefits of Going on a Yoga Retreat.
I’m just one week back from our Tenerife retreat and am still bathing in the bliss! What better way to get out of the hustle and bustle of city living than to go on a yoga retreat! If you find yourself stressed especially in the current circumstance then attending a...
VKM is for Any Body, All Minds, so you can connect with your One Self.
Working for over a decade as a Shiatsu therapist my aim was always to bring a more therapeutic and holistic attitude to my Yoga teaching as well. Now after years of dedication and consistency I become one of the few authorized teachers worldwide who teach the moon...
Spring fatigue – common natural symptom.
Everything is about energy—everything is energy—and this level of reality impacts the physical world we see, including our own bodies. TCM – Traditional Chinese Medicine - believes the human body is a microcosm reflecting the macrocosm of the universe. The saying, “As...
