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Journal

Benefits of Going on a Yoga Retreat.

Benefits of Going on a Yoga Retreat.

I’m just one week back from our Tenerife retreat and am still bathing in the bliss! What better way to get out of the hustle and bustle of city living than to go on a yoga retreat! If you find yourself stressed especially in the current circumstance then attending a...

Spring fatigue – common natural symptom.

Spring fatigue – common natural symptom.

Everything is about energy—everything is energy—and this level of reality impacts the physical world we see, including our own bodies. TCM – Traditional Chinese Medicine - believes the human body is a microcosm reflecting the macrocosm of the universe. The saying, “As...