Taking five breaths in camel pose or a full wheel can be the difference between a day that is steeped in anxiety and depression and one that is moved through with an open heart and trust in all that is in store.
Back bends are a great counterbalance for the posture we assume for almost every activity on a daily basis. We live most of our lives in a slumped forward bend and need to open up in the other direction. When done skillfully and consistently, back bends help you release areas in your body that feel intractable.