Therapy in Motion

Step into the heart of your yoga practice with a special workshop series dedicated to the Lion Energy from the Vinyasa Krama system. Together, we’ll explore three unique sequences: Lion Cub (Therapeutic), Standard Lion and Shoulder Lion,.

The Lion Sequence is an excellent practice for strengthening the legs, opening the shoulders, and building stamina throughout the body.

These sequences are also not only a perfect preparation for the Intermediate Series in Ashtanga Yoga, but they also offer an ideal balance to any Ashtanga practice. They target areas and muscle groups often overlooked in the traditional Ashtanga system, bringing more stability, openness, and support to your body.

Schedule & Focus:

April 6 — Lion Cub Sequence - 9:00 - 11:00
A uniquely therapeutic practice to build stability, gently strengthen, and restore. Ideal for those recovering or needing a more nourishing practice.

April 13 — Standard Lion Sequence - 9:00 - 11:00
A dynamic, grounding flow to strengthen your legs, open your hips, and prepare your body for deeper and safer backbends.

April 27 — Shoulder Lion Sequence - 9:00 - 11:00
The ultimate shoulder therapy! A powerful and focused sequence to open, stabilize, and strengthen your shoulders. Perfect if you're dealing with tightness, weakness, or preparing for intermediate-level practices.

For each sequence, you’ll need some basic yoga props: two blocks, a yoga strap, a couple of small cushions/towels, and at least 1.5 meters of free wall space.

In the case :

Missed the live online session? No problem! Recordings will be available for you to catch up at your convenience.

Secure your spot now! Looking forward to this illuminating journey with you all!