In today's world, yoga is often portrayed through images of ultra-flexible, gymnastic-like bodies. But real yoga is for everyone—not just for the strong, the young, or the naturally flexible. My approach to teaching Vinyasa Krama Yoga is rooted in tradition, respect, and a deep understanding of each individual. You don’t need to be perfect to begin; you just need to be willing.

I’m just one week back from our Tenerife retreat and am still bathing in the bliss! What better way to get out of the hustle and bustle of city living than to go on a yoga retreat! If you find yourself stressed especially in the current circumstance then attending…

Working for over a decade as a Shiatsu therapist my aim was always to bring a more therapeutic and holistic attitude to my Yoga teaching as well. Now after years of dedication and consistency I become one of the few authorized teachers worldwide who teach the moon...

Everything is about energy—everything is energy—and this level of reality impacts the physical world we see, including our own bodies. TCM – Traditional Chinese Medicine - believes the human body is a microcosm reflecting the macrocosm of the universe…