Fearless Backbends

Lion Sequence Online

26th October 2024

Online

/ recording available /

PRICE:  40 €

/ Exclusive ( course participants ) : 35 € /

part of the VKM WS Bundle /find in the section Workshops/

- 3 workshops: 100 EUR/ exclusive price 90 €/

SCHEDULE : 09:00 – 11:30

Classes in English

Are you ready to awaken your inner lion?

Lion Sequence – Simha Krama, designed to build leg strength and open the hips in preparation for backbends. Simha Krama is one of the four foundational sequences taught by Matthew, focusing on strength, alignment, and deep opening.

This dynamic sequence offers a wide variety of standing postures that hone your side-body alignment and enhance proprioception, crucial for advancing in any asana practice. With a mix of leg-strengthening postures, shoulder openers, and powerful backbends, Simha Krama is designed to challenge, uplift, and expand your yoga journey.

It’s a fun, invigorating sequence that requires focus and courage—so come ready to roar like a lion and embrace the fearless energy within!

Registration

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