Guided Self-Practice

In Casa Ashtanga Leipzig

Tuesday/Thursday 

Live / in person

PRICE: 17 € – drop in ( 75 € 5x class )

Trial – 12 €

Classes in English

SCHEDULE:
 18:00-19:30

Develop your personal yoga practice and build a structure that works for your body. Deepen your spiritual and physical awareness, and balance your energy with self-practice yoga classes.

Vinyasa Krama is taught individually, with physical and psychological therapy in mind.

Any posture / sequence can be scaled down, scaled sideways, or simply removed to suit each student. Other postures can be added to support a particular condition.

Danka combines techniques and structures from Ashtanga and Vinyasa Krama Mandiram to help every student find a yoga practice that feels good for them and is sustainable in the long term.

Ideal for everyone who want to cultivate a deeper practice.

Registration

Please fill the form below to register for this workshop. I will provide you with further details accordingly.
By registering into the course or making an appointment , you agree to the cancellation policy conditions.