Full Moon Workshop

STEP INTO SERENITY OF MORNING WITH LUNAR FLOW ONLINE WORKSHOP.

Shoulder Moon – Skandha Krama I Online Workshop

This workshop introduces a more active and dynamic variation of the Moon Sequence, designed to create heat and balance in both the upper and lower body. It’s especially beneficial for improving shoulder mobility and releasing tension in the upper back, with a focus on shoulder flexion and extension.

Highlights of this practice include:

• Longer Chandra Namaskara C sequences to build flow and focus.

• Targeted engagement to prepare for deeper postures like Ustrasana.

• Ujjayi breathing throughout to enhance energetic awareness and create rhythm.

This is an ideal sequence for students who have practiced the Standard Moon and New Moon variations for at least 6 months and are ready to deepen their journey. But alos for those who has a regular Yoga practice.

After the practice, I encourage you to take time for journaling or quiet reflection. What themes, emotions, or stories emerged for you during this exploration? Use this opportunity to connect with your inner self and bring awareness to what truly matters.

Join us to embrace movement, breath, and self-inquiry in this profound practice.

Whether old or young, this sequence is great for any age.