Deep Lunar Flow

with Sound Healing

Would you like to enter a calming, peaceful state with your body and mind?

Come to experience the intuitive, introspective yet gentle asana practice. Combined with breath, meditation and the deep healing power of sounds we will be soothed into a natural state of balance and bliss.

With calming yoga movement and healing sounds, we will connect with our body senses and soak in the peaceful waves of vibration…

WHY MOON SEQUENCE?

The Moon Sequence is a gentle flowing vinyasa form accessible for all levels.

Although this sequence was originally intended for practice on the full moon, the new moon and during the menstrual cycle, it is appropriate at any time for women or men.

This sequence emphasizes the hips, groin, lower spine and abdominals, which will feel awake and alive after moving through the postures.

It takes pressure off the neck, shoulders and wrists (common from the standard jumps in the Ashtanga series) and is useful as a regular alternative to the intense heat of the traditional Ashtanga or dynamic Vinyasa Yoga.

Whether old or young, this sequence is great for any age.

WHY SOUND BATH?

We are all made of frequency and vibrations.

The soothing sounds and vibrations of the instruments can help induce a deep state of relaxation, reducing stress and anxiety.

Sound baths can help improve the quality of sleep by reducing racing thoughts, promoting relaxation, and calming the nervous system.

The vibrations from the instruments can help relieve physical pain, such as tension headaches, by reducing muscle tension.

Sound baths can help improve mental clarity, increase focus, and enhance creativity.

The vibrations from the instruments can also help release emotional blockages, allowing for emotional healing and a greater sense of well-being.

Overall, sound baths can help promote relaxation, reduce stress and anxiety, improve sleep quality, and enhance physical and emotional well-being.