Bundle of 3 Moon Sequence Workshops

Awaken your day with the balanced energies of three unique Moon Sequence variations

- one of the best practices to support you through the shorter, darker November days.

Each session in this series offers a refreshing start to your day, guiding you through three unique variations of the Moon Sequence. Explore different energy levels and benefits, helping you tune into mindful movement and begin your day with clarity.

Each workshop includes a guided class and a short, intentional pranayama session, centering the mind and aligning with the day’s focus.

1. Standard Moon Sequence: November 13th

A calming satvic practice, this sequence takes you inward with gentle movements and a peaceful supta vinyasa. It brings grounding and an uplifting mindfulness that harmonizes energy and creates balance.

7:00 - 9:00 - Online / recording available for 14 days

2. Shoulder Moon Sequence: November 20th

An energizing sequence focused on upper body and heart-opening postures. Ideal for relieving neck and shoulder tension, it helps release emotional burdens carried in these areas.

7:00 -9:00 - Online / recording available for 14 days

3. New Moon Sequence: November 27th

An adaptation of the Standard Moon, this flow integrates yin aspects for a smooth, gentle vinyasa practice. The hip-opening sequence fosters connection to the sacral chakra, helping to release stored emotions and boost creativity by unblocking the energy in the pelvic region.

7:00 -9:00 - Online / recording available for 14 days

In the case :

Missed the live online session? No problem! Recordings will be available for you to catch up at your convenience.

Secure your spot now! Looking forward to this illuminating journey with you all!