Rise & shine

Sunshine Sequence - Atapa Krama Online

5th October 2024

Online

/ recording available /

PRICE:  40 €

/ Exclusive ( course participants ) : 35 € /

part of the VKM WS Bundle /find in the section Workshops/

- 3 workshops: 100 EUR/ exclusive price 90 €/

SCHEDULE : 09:00 – 11:30

Classes in English

Dive into this dynamic sequence that focuses on building stamina and strength.

Sunshine Sequence: Atapa Krama offers a fresh, adaptable take on the Primary Series, allowing students of all levels to tailor the practice to their unique needs. Atapa Krama introduces variation in standing postures, promoting a more balanced approach to forward bends, hip opening, and backbends. Over time, these backbends are scaled and deepened, ensuring safe progression. This dynamic sequence is both strengthening and accessible, providing a harmonious blend of balance, flexibility, and power.

Whether you're new to the practice or looking to refine your skills, Atapa Krama is a perfect way to grow and evolve.

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Registration

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