Shoulder Moon Sequence Online

Unlock your shoulder potential and deepen your yoga journey with Shoulder Moon Sequence.

8 weeks online Yoga course to master your practice.

This 8-week online course is an essential step towards becoming a Moon Teacher. By mastering the Shoulder Moon Sequence, you'll gain an approval to join my Moon Sequence Teacher Training starting From February 2025!

This 8-week online course delves deep into the intricacies of the Moon Sequence, with a specific focus on enhancing shoulder health and mobility. As one of three core variations of the Standard Moon Sequence, Skandha Krama I offers a unique blend of strength, flexibility, and energy cultivation.

With calming yoga movement and healing sounds, we will connect with our body senses and soak in the peaceful waves of vibration…

Beyond the Moon Beyond the Shoulders:

While the Standard Moon Sequence offers a grounding and reflective practice, and the New Moon Sequence provides deep relaxation, the Shoulder Moon Sequence ignites a gentle yet powerful energy. This dynamic variation focuses on upper body mobility while maintaining the Moon Sequence's signature flow and mindfulness. 

Experience a harmonious blend of grounding and upliftment as you explore deeper backbends and invigorating movements. This practice fosters balance, grounding, and inner awareness. And it is enriched with a beautiful heart opening Chandra Namaskara C.

Course Structure:

• Weekly Online Classes: Live sessions every Wednesday morning from 7:00-8:30 AM.

• Mandatory Self-Practice: Every second Wednesday / the last 2 Self-practice classes will be open from 6:30- 8:30

• Comprehensive Guidance: Detailed instructions, demonstrations, and modifications. Led classes will be recorded and available for the length of the course and 14 days afterwards.

Prerequisite: A solid foundation in the Standard Moon Sequence is required.

What's Included:

• Eight live online classes with in-depth instruction and guidance

• Access to class recordings for the duration of the course and an additional two weeks

• Comprehensive course materials and support