Vinyasa Krama Yoga

Workshop Bundle

Embark on a transformative Yoga journey through the heart of Vinyasa Krama.

Join me on three Saturday mornings from 9:00 AM to 11:00 AM as we explore the secrets of VKM sequences.

Explore the options: choose a single workshop or go for the bundle at a special price.

For those enrolled in the 6-week VKM Yoga course, enjoy an exclusive offer!

These workshops not only offer valuable insights but also provide a chance to experience a guided class, unveiling the art of flowing through diverse sequences and understanding the profound energy and correct flow of each one.

This 3-part workshop bundle offers an in-depth exploration of the foundational sequences that form the backbone of the Vinyasa Krama system.

1. Lunar Wisdom: Moon Sequence -Chandra Krama - September 21th

The gentle and soothing Moon Sequence combines yin yoga with vinyasa. It's all about finding balance, enhancing mindfulness, and experiencing the therapeutic benefits and lunar wisdom of Chandra Krama .

1. Cultivate balance, awareness, and inner peace with this gentle yet powerful sequence.

2. Explore the interplay of yin and yang, meditation, and therapeutic alignment.

3. Ideal for those seeking more restorative practice.

9:00 -11:00 - Online / recording available for 14 days

2. Rise & shine: Sunshine Sequence - Atapa Krama - October 5th

Dive into this dynamic sequence that focuses on building stamina and strength.

Atapa Krama, a refined version of the Primary Series from AY. This sequence brings balance and adaptability, offering variations to suit individual needs while emphasizing hip flexibility, shoulder openness, and balanced postures. Perfect as your next step after Chandra Krama, you'll learn how to enhance your practice with props and modifications for deeper alignment and flow.

1. Build strength, flexibility, and stamina with this invigorating sequence.

2. Discover variations and modifications to suit your individual needs.

3. Focus on balancing the four quadrants of the hips and opening the shoulders.

9:00 -11:00 - Online / recording available for 14 days

3. Fearless Backbends: Lion Sequence - Simha Krama - October 26th

This sequence is designed to build leg strength and open the hips in preparation for backbends. It emphasizes side-body alignment in standing postures, crucial for mastering any asana practice. With a focus on thoracic opening and optional hip postures, it offers a rewarding, in-depth exploration

1. Unleash your inner power and vitality with this dynamic sequence.

2. Explore advanced postures and flowing transitions.

3. Enhance your physical and energetic strength.

9:00 -11:00 - Online / recording available for 14 days

Don't miss out on this opportunity to deepen your practice and join a community of dedicated yogis.

In the case :

Missed the live online session? No problem! Recordings will be available for you to catch up at your convenience.

Secure your spot now! Looking forward to this illuminating journey with you all!